Fitness Classes

CultureTree Centre, 163 Commercial Way, London, SE15 1AU

Get Fit with Lola

We are currently working in collaboration with Pre and Postnatal fitness Instructor Lola of Pudding Club Fitness. She provides specialist gym-free exercise classes that aim to improve the health and fitness of women in pregnancy and motherhood.

Lola specialises particularly in Pregnancy and Postnatal Exercise.  She runs the fitness classes as a way to share her expertise with expecting, new and experienced mums on how to exercise safely, effectively and progressively, all in a FUN and welcoming environment with little need for childcare.

Each session runs for 1 hour

Fridays: 12:00 – 1:00pm

Sessions starts week beginning Friday 2nd November – 7th December 2018

Fees:

Early Bird fee – £48 to be paid in advance for 6 weeks classes (Each session is £8)

Single fee – Each session is £10 (For drop-ins)

Yoga with Jardinia

Come and join our children’s yoga guru for some soothing relaxing fun. A session where your children will be able to dedicate some time to learning some simple stretching techniques. A beautiful fun space where mothers and children can bond by unwinding and releasing the tension in our muscles.
Mama & baby sessions includes:
  • Baby massage (£1 natural homemade oil available)
  • Baby stretching
  • Baby soothing calming music
Toddlers and 3+ sessions includes:
  • Stretching
  • Soothing Music
  • African Storytelling
  • Breathing exercises
  • Meditation exercises
  • Positive Affirmations
In the Toddler and 3+ sessions, we incorporate entertaining and exciting African based storytelling. Your children will be sure to love these sessions as it will indeed bring your children enjoyment, as well as some knowledge of their roots and bodies. You and your children will leave the session with a few positive affirmations being instilled.

Jardinia’s sessions currently run on Mondays and Thursdays.

Each session is for 45 minutes.

Monday sessions:

Mother and Baby sessions: 10:45 – 11:30am

Toddlers & 3+: 12:00 – 12:45pm

Thursday sessions:

Age 4 – 12 years : 4:00pm – 4:45pm

Sessions start on Monday 29th October 2018

Flexi-Pass – £40.00 to be paid in advance for a block of 5 sessions

Single session – £10.00 (For drop-ins)

REGISTRATION FORM

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